HF3461 Review
Posted on June 27, 2010
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The majority of of us know what it feels like being fatigued. And I’m speculating that many of us know how lethargic we really feel on a chilly, dark winter’s day. The truth is it really is so natural to really feel that way that many of us take it for granted.
But what many people don’t realize is that daylight has a really dramatic impact on how we feel. Both the amount and quality of light has an impact. Which of us hasn’t felt amazing in the warm glow of a delightful sunset?
Research shows that light stimulates the senses. Light is power, after all. And light can give you a lot more power which in turn can help you less lethargic. Is it any wonder then that people wake effortlessly in the summer months, but often have trouble in the dark winter months? some individuals use special lighting, such as the HF3461.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, because it is the energy hormone. When it’s time to wake up in the morning a good bathing of light is important to ensure that your hormones are much better balanced and you’ll really feel more energetic correct from the get-go.
But what do you do if you do not get enough natural light? That’s when devices for example the Philips HF3461 can assist. It is classed as a medical device. That’s right, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.
Offering up to 400 Lux light intensity, it easily meets the level of 250 Lux that is required to affect power hormones so you wake up full of energy. And for easy reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are excellent for catching up on your favourite novel prior to bed!
Only you know whether you’ve trouble rising every morning, however remember that light can assist. And if you don’t have a suitable normal source of light – for example if your bedroom window is obscured by other buildings – then a specialist light alarm clock might just be the thing you need.
This site is not intended to diagnose or treat any ailment or disorder. You should always check with a physician before making any kind of alterations that may affect well being.
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